Losing weight comes down to a simple equation really - the less you eat, the more you lose, right?
No, that is not right and one of the main reasons for frustration I've come across lately (apart from people filling their days and their mouths with crap) is that some folks just aren't eating enough.
The body is a machine. You have to fuel it for it to function and if you want it to burn fat, you need to make sure your metabolism is working at its optimum. That will come from exercise and eating.
I love telling WW members that they need to up their food intake. No one ever came into one of our centers expecting to hear that.
Lettuce leaves are not the way to reach your goals, a healthy balanced diet is. So whatever you do .... EAT!
