This has not been a good spell for me.
Firstly I went to a three days leadership training seminar with Weight Watchers - and gained weight! So did most of the other participants I talked to. The main problem seems to have been the snack room that was available at all times - and while all the goodies were healthy like WW own snack foods, fruit, etc., they all add up if you head there every break time.
Then I went to Houston straight after that, fell on the hotel's treadmill and hurt my knees, so I have not been able to exercise.
Not a good ten days - but tomorrow I'm going to try walking and I'll get back on track.
