There has been so much going on this past month that I have got way out of routine where my exercise is concerned. Twelve days in India, three days in Florida over Thanksgiving and then guests in the house for nine days.
I have barely been running 15 miles a week, which is way less than the 40+ that was my regular pattern. It was good to get back to the gym today and have a half decent workout, knowing that my schedule for the next two weeks should allow me to be on the treadmill far more frequently.
The real challenge in staying healthy is staying on track when life is not normal. I've done that fairly well, but am glad I've now got my early mornings at the gym back.
