In yesterday's WW groups we were looking at three statements that no one seemed to disagree with at all -
1. It's hard to be overweight
2. It's hard to lose weight
3. It's hard to maintain weight loss
Bottom line - it's all hard!
What we do is choose which hard path we prefer.
Weight loss is never going to be easy, we're fighting genetics, bad habits developed over years and our own heads. But it's a heck of a lot better than dealing with the difficulties of carrying around too many extra pounds.
