There's no getting around the fact that fish is definitely your friend. Of course what you do with it can easily make it your enemy, like coating it in beer batter and frying it for traditional British fish 'n' chips!
I had tilapia for dinner tonight - a kind of fish I had never heard of before we came to the U.S. - and frying it, as is, in PAM meant it was only 2/3 the amount of points as ounces. Six ounces was a modest four points.
My kind of meal - bang for your buck. Well, for your points anyway.
