I'm virtually brain dead at the moment after a 36 hours journey back from India that ended when I arrived home this morning at 10.00am. Then of course, there's the fact that India is 10 1/2 hours ahead of us, so my body doesn't know what time of day it is - it just wants to sleep!
Hopefully I'll be wide awake for my WW groups in the morning.
How did I do maintaining a healthy lifestyle 8,000 miles away from home? Pretty good, I think. I've been to India often enough to realize that while their food is very different, portion control is the key.
I also took my running gear, though with temperatures in the upper 80's I opted for 10K walks rather than anything more energetic.
So that's it! I'm back.
Hope you missed me!!!!!!!!!
