Weight loss is about far more than cosmetics - not just how you look. It goes way further than that.
Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:
Increased energy level
Lower your cholesterol levels
Reduce your blood pressure
Reduced aches and pains
Improved mobility
Improve your breathing
Help you sleep better and wake more rested
Prevention of angina, chest pain caused by decreased oxygen to the heart
Decreases your risk of sudden death from heart disease or stroke
Prevention of Type 2 diabetes
Improved blood sugar levels
See what I mean?
