My travels over the past three weeks have played havoc with my exercise schedule, mainly because it rained for eleven of the twelve days I spent in the UK.
Now that I'm back home, I'm getting back into the groove and will run outdoors this week as long as the weather cooperates. When we hot summer it gets too hot for me to run on the street most days, so I'll head back to the gym.
A significant break in routine throws up all kinds of challenges, so refocusing as soon as possible is essential.
