I saw an interesting and scarey piece on World News this evening on ABC. In it a reporter had her blood checked before eatiing a meal with over 8,000 calories and almost 300 grams of fat. Then afterwards she was tested again.
It was incredible to see that one outrageous meal was messing up the arteries and leaving a load of fat in the blood. One meal!
If that is someone's regular diet, you can hardly imagine the damage they are doing to their bodies.
Low fat, high fibre - definitely the way to go!
