They say nothing succeeds like success and when it comes to weight loss, that has to be right. Once it's coming off, that in itself becomes a huge incentive to keep going and drop more.
It was another crazy morning at WW, with a bunch of new registrations and by far the biggest overall attendance since I took on the Saturday groups in Selden last September. Among the 275 people who weighed-in today there were a whole lot of major losers.
I love the successes achieved by the commitment demonstrated at the start of the year and really hope we can harness that and maintain the momentum.
We all know the program works, but staying on program is the real challenge. One good week can lead to the weight loss that will start things rolling and help you stay focused.
Let this be that week!
