We've gone through hundreds of copies of this recipe at WW in recent weeks and I intended printing up some more for tomorrow, but ... we have had some major printer issues today and I can't run them off.
So here it is -
1lb 93% lean ground beef
1 large onion
1 can kidney beans
1 can pinto beans
1 can fat free refried beans
1 can corn
1 16oz can chopped tomatoes
1 15oz can tomato sauce
1 cup water
1 4oz can green chilies
1 package taco seasoning
1 packet Hidden Valley dressing (not buttermilk) dry mix
Chop onion and brown with ground beef. Add the rest of the ingredients - do not drain anything. Bring to a boil over medium heat and simmer for 15 minutes.
CORE
FLEX - 1 Point per cup
