Here's a great sounding CORE recipe I got from Kim from our early Saturday WW group -
Chicken Chili with Barley
28 oz diced tomatoes
1 (10 oz) can Rotel tomatoes
4 cups fat free chicken broth
1 cup barley
1 tbsp chili powder
1 tsp cumin
2 garlic cloves, chopped
1 onion, chopped
1 (15 oz) can black beans, drained and rinsed
2 cups cooked chicken breasts, cut into small pieces
In large stockpot, combine first 8 ingredients, bring to a boil. Reduce heat, cover, simmer for 45 minutes (stirring occasionally)Add beans and chicken and bring to boil again. Immediately reduce heat and simmer another 15 minutes. Add more water or broth if chili becomes too thick for your liking.
Makes a bunch....around 10-12 cups.
