For those looking for some guidance on how to do a week on core, my insights from this past week may not have been too helpful as this was not a normal week. But just in case it's of some use, here's the information on the missing days -
FRIDAY
This was a travel day, flying home from Dallas, changing planes in Houston, with the second flight being delayed.
Breakfast - Omelette with peppers, 1 Point bagel, banana, coffee with skim milk
Mid-morning - Starbucks non-fat latte, banana
Lunch - Turkey Sandwich with mustard (1 Point), pear, coffee with skim milk
Early evening - 2 Points WW Lemon Dream Bar
Late evening - Turkey sandwich (1 Point)
I also drank 68 ounces of water
SATURDAY
Breakfast - Oatmeal, coffee with skim milk
Mid-morning - Carrott/raisin muffin (from proPortion) 2 Points, coffee with skim milk
Lunch - Chicken, vegetable Core soup, banana
Mid-afternoon - Pear
Dinner - Quiche and salad from ProPortion (5 Points)
Evening - Coffee with skim milk, half 100 calories pack of Cheezits (1 Point)
I was way over my daily poinys allowance - 8 Points, which proves no one's perfect!
I also drank 66 ounces of water.
SUNDAY
Breakfast - Banana, coffee with skim milk
Mid-morning - Snack bar (2 Points), coffee with skim milk
Lunch - Diner - Two eggs scrambled, canadian bacon, wheat toast (2 Points)
Mid-afternoon - Banana, coffee with skim milk
Dinner - Chinese restaurant - Steamed shrimp and scallops with vegetables, brown rice
Evening - Banana, VitaTop (I Point)
I also drank 92 ounces of water.
